"Whatever the mind can conceive and believe, it can achieve." Napoleon Hill

"Mindfulness is a way of befriending ourselves and our experience" Jon Kabat-Zinn

"Alone we can do so little. Together we can do so much." Helen Keller

"Balance is not something you find, it's something you create." Jana Kingsford

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself." Rumi