Doing good to feel good
"When I do good I feel good. When I do bad I feel bad. That's my religion." Abraham Lincoln
Writing down our thoughts
"Fill your paper with the breathings of your heart." William Wordsworth
Dissolving negative thoughts
"We suffer more in our imagination than in reality." Seneca
Shedding our former selves
"Be like a tree and let the dead leaves drop." Rumi
Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru