Dissolving negative thoughts
"We suffer more in our imagination than in reality." Seneca
The nonjudgmental approach
"Be curious, not judgmental." Walt Whitman
Power in choosing our response
"You have power over your mind, not outside events. Realize this, and you will find strength." Marcus Aurelius
Don't forget to have fun!
"If you are not having fun, you are doing something wrong." Groucho Marx
Bad mood gratitude
"Gratitude is medicine for the soul," The Gratitude Butterfly