

Rebooting our brains
"Your brain is like a computer. You have to refresh or it's going to crash." Missy Elliot


Thrill them with kindness
"Kindness is the sunshine in which virtue grows." Robert G. Ingersoll


Mindful science: TPN vs. DMN
“Look past your thoughts, so you may drink the pure nectar of This Moment.” Rumi


Having faith
"In moments when nothing seems to be be going like planned, faith in yourself is most critical." Lisa Nichols


Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru