Exercise is a gift to ourselves
"It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero
Consistent good habits get results
"Motivation gets you going and habit gets you there." Zig Ziglar
Feeling our future
"Feeling is the secret." Neville Goddard
Never giving up on ourselves
"When you reach the end of your rope, tie a knot in it and hang on." Franklin D. Roosevelt
Aging with the right mindset
"Age is no barrier. It's a limitation you put on your mind." Jackie Joyner-Kersee