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Better SELFCARE
Check-in

Better SELFCARE starts with a self check-in. Rate your efforts in 8 major areas of selfcare. Set goals and track your progress to create a healthier lifestyle and a better you.

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Medically Reviewed Content

You deserve helpful and thoroughly researched information. Articles shared below weekly blog posts have been reviewd by licensed and certified professionals in the healthcare field. View the list of media outlets referenced, with links to relevant health and wellness content. Much Better Me is grateful for non-affiliated sites like Psychology Today, Healthline, Cleveland Clinic, and Harvard Health, among dozens of others.

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